The shoulder press is a popular strength-training exercise that targets the muscles in the shoulders, triceps, and upper back. Here are some of the good sides of the shoulder press machine:

1. Builds shoulder strength: The shoulder press is an effective exercise for building strength in the shoulders. It targets the deltoids (shoulder muscles), which are important for maintaining proper posture and lifting objects overhead.
2. Improves upper body stability: The shoulder press machine also engages the muscles in the upper back and core, which help to stabilize the upper body during the movement. This can improve overall stability and reduce the risk of injury.
3. Enhances athletic performance: The shoulder press machine can help to improve athletic performance in sports that require upper body strength, such as basketball, volleyball, and swimming.
4. Increases bone density: Resistance training exercises like the shoulder press machine can help to increase bone density, which can reduce the risk of osteoporosis and other bone-related conditions.
5. Improves posture: Strong shoulders and upper back muscles can help to improve posture, reducing the risk of neck and back pain.
6. Can be done with minimal equipment: The shoulder can be done with just a set of dumbbells or a barbell, making it a convenient exercise to do at home or at the gym.
7. Versatile exercise: There are many variations of the shoulder, including seated, standing, and single-arm variations, which can be used to target different muscle groups and add variety to your workouts.